Our Story

Emily Myers and Mindful Minis

Hello everyone!

I’m Emily Myers, the founder of Mindful Minis and Mindful Myers. As a registered 200-hour Yoga Teacher, I bring a unique blend of business acumen and child development expertise to my work.

My journey began with a simple idea: to create an online community focused on mindfulness and wellness. In the wake of lockdowns, I saw firsthand the toll they took on mental health. This inspired me to take action. I started teaching classes over Zoom and sharing valuable resources on social media, hoping to make a small difference in people’s lives.

As time passed, my passion for yoga and working with children blossomed into something bigger. I shifted my focus towards kids, recognizing their need for creative outlets during challenging times. This pivot led to exciting opportunities to teach in person at daycares and schools throughout the Durham Region and Greater Toronto Area (GTA).

Mindful Minis has evolved into a mobile yoga and dance enrichment program that brings joy and movement directly to children. Our mission is simple: make accessible dance and yoga classes available for all schools, daycares, early learning facilities, and Montessori schools.

Every class is designed not just to teach but to inspire creativity, promote mindfulness, and nurture young minds. I believe in the power of movement as a tool for emotional well-being.

Thank you for joining me on this incredible journey. Together, we can cultivate joy through movement! Warmly,

Emily Myers