Mobile Yoga and Dance enrichment program for Daycare Centres, School and other Child Care Facilities in the Durham Region and Greater Eastern Toronto Area.
Yoga
Registered 200 hour yoga instructor ~ Certified Kids yoga Instructor
A yoga class typically involves a guided practice of physical postures (asanas), breathing techniques (pranayama), and sometimes meditation or relaxation exercises. The class usually begins with a warm-up, progressesing into a series of poses designed to build strength, flexibility, and balance, and concludes with a cool-down and savasana (corpse pose) for relaxation and integration. The instructor guides students through the poses, offering modifications and adjustments to accommodate different levels of experience and physical limitations.
Dance
ADAPT Certified ~ Acrobatics Arts Association Certified ~ mUv Method Certified
Dance classes offer a fun and engaging way to improve physical fitness, coordination, and flexibility, while also providing opportunities for creative expression and social interaction. Whether you're interested in ballet, hip-hop, salsa, or contemporary, there's a dance class for every age, skill level, and interest, often taught by experienced instructors who provide guidance and encouragement. Beyond the physical benefits, dance can boost confidence, reduce stress, and foster a sense of community among participants.